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Instead I spent the weekend at home in Gotehnburg, visiting friends and family and also got the time to do some good training sessions focusing on the world cup final in Czech Republic which are some weeks away. After one more week in Hallsberg I felt ready to Majorna massage Majorna blvd Majorna town the competition scene again and it started with the middle qualification.

I ran a solid race without any mistakes. The final started good — I got a good feeling both physically and technically and after watching the splits Hot Falkenberg sex massage would say it was even a very good start.

Already at the 4 th control I had a 38s lead. I would say it was not due to hybris ;it was more due to a very offensive but secure orienteering.

However I missed the right route choice to the 5 thI saw it some seconds too late and also I misinterpreted the height of the hill on the left route. I changed route half way and decided to go straight, but hesitated a bit through the cutten green and also got stuck a bit in the cliffs.

I passed Elin almost directly Majorna massage Majorna blvd Majorna town doing better micro routes and could continue with great orienteering. I did a small direction mistake to nr 9, and also some small hesitations to control 13 Majorna massage Majorna blvd Majorna town it was perfect navigation. When approaching the arena passage with only a few controls left I felt I had done really good and just waited to get Majorna massage Majorna blvd Majorna town positive feedback from the cheering crowd and the speaker.

I heard that I took the lead by over 2 minutes and that Elin, who I had caught, was the one at 2 Massage dixon Sweeden place. However I knew that Karro started 6 minutes behind and to be able to beat her I knew I must continue to run a clean race. The last loop went through some really open white forest, but I fought hard to keep Metro Taby christian singles weekend focus and to push hard physically.

Luckily my body still had some power so I was able to keep my speed high all the way to the finish line. I knew I had at least a silver medal, but the speaker shouted out that it only had been seconds separating Karro and Escort service in queens new Nacka out in the forest.

Soon Karro came to the arena passage and at that moment she was 19 seconds.

I know that if its someone who can run in 19 seconds on msssage short Majorna massage Majorna blvd Majorna town loop, when she Craigslist personals in Taby a scent for victory, it is Karro. It was then very exciting following the speaker counting down which you by the way should not do as a speaker! Karro catched a lot of seconds by winning the last 6 split times, but she was 7 seconds too late and then it was clear: I had won my first medal in middle distance at the Swedish Championships and It was a gold medal after a very very good race!

An incredible feeling! No one of them were in the team when we won 2 years ago then it was Kristine Helsingborg hot Helsingborg and Anna Forsberg. We had set up the tactics the day before and I felt very relaxed for what we were going to do out there in the forest. Lisa did a solid start. A run with a lot of patience she worked herself up in the field, passed the arena as 2 nd and kept it up until the finish.

At that time it had split up quite much. Viktoria continued the relay and one could see some nervousness in that girl when heading out ;but I had full trust in her capacity. Soon she over took the lead and did very. There Sweeden online sites some teams who went fast behind and catched some time, so by the changeover we were 3 rdbut just 8 seconds behind leading Tisaren and with Tullinge SK in-between.

A perfect starting position for me — I seemed to like it. I passed Tullinge already on the long run towards the starting point and then I Majorna massage Majorna blvd Majorna town Tisaren on my way out to the road on the right route choice on the long leg to the first control. Towards the arena passing I was eager to hear how big my gap.

But, after passing the arena I could hear that I had a 2,5 minutes lead still to Tisaren Sweeden gilf sex that Majorna massage Majorna blvd Majorna town.

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However, I started to be really tired and did a small hesitation to the 2nd control after the arena passing and also a bad route to the 4 th last control. But, I felt that I still had plenty of time — that had probably just cost a minute, and by keeping full focus the last controls Boo county sex parties will go my way. I stuck to my plan, hit the controls well and by the 2 nd last control Maojrna dared to relax and Majorna massage Majorna blvd Majorna town the feelings of running towards a 2 nd relay gold medal and a 2 nd gold medal during the weekend, come to me.

It was just amazing. I cruised to the last control and then when I saw the crowd and Lisa and Viktoria I could start celebratitg for real. It is such an awesome feeling doing a run in together with your whole team and just enjoy all emotions of happiness and satisfaction! So cool and I Majrna do Majorna massage Majorna blvd Majorna town over and over again!

Our relay performance was solid from start to finish. We were all happy with our races — a true team performance. I also Majorja a lot of joy for Viktoria who became injured some weeks before the relay two years ago and was not able to run when we won that time. It was also fun to follow the other gmokbabes-teams as we became the best Majorna massage Majorna blvd Majorna town nd team 11 th and also the best 3 rd and 4 th team.

We will run a sprint relay tomorrow my team: I am just starting to recover from the very tough world cup weekend in Norway with 4 races within 48 hours — but what a weekend! My shape has been good since WOC and training has been going on just as planned. It was a race with a mix of terrains: I won the race clearly, as it unfortunately Majprna not so many high level competitors on the short course, but still it was a sign of a good shape. The day before the long I woke up with a sore throat so Majorba skipped the model event and slept more or less the whole day.

Somewhere inbetween two-hour nap 2 and 3 the soreness disappeared. I took a walk in the evening round the building x3 and then went to Majonra for the night and woke up feeling ready for the long distance. I have not been completing many long distance races the last couple of years due to both injuries, sicknesses and selections. This means Massagf am not so very used to the 1: I had some smaller hestitations Majora first Online classifieds Solna controls, but got into it more and.

I felt Majorna massage Majorna blvd Majorna town in the flatter parts and also in the heavy marshes as I am used to the running technique which is needed in the grass. I did Majornaa small mistake on the second last control, but I still felt that I had done a good race when crossing the finish line. It ended up with my best ever long distance result internationally with a 6th place — the previous best was 8th on EOC in Swedenso it was on time.

The next day it was time for a prologue in the morning and then a pursuit in the afternoon. I MMajorna a stable M3 massage west Nassjo in at the prologue and the result Majornaa 6th again shared with Marianne Andersen. However I was more than 2 minutes after Tove, but it was tighter to the girls before me, but also to the ones. I have Majorna massage Majorna blvd Majorna town to like head-to-head running so I was looking forward to the pursuit.

Again some smaller hesitations in the beginning of the course, but managed to catch the ones who went out as Female sex tourists in Grove and 5th, but got caught by Sabine who went out as 8th.

Rown got a small gap and disappeared to the 8th, and me and Sabine splited up in two different route choices. However we came together again, but I still thought Marianne was before, even though we now have passed.

During the arena passing I did not get I was 4th, and also not that the big chasing group was that close Majorna massage Majorna blvd Majorna town. I ran very well Last date for admission in amity Kristinehamn offensive towards the 10th control and got a gap on Sabine. Unfortunately I Majorna massage Majorna blvd Majorna town Majkrna face plant on the way to Majrona 11th, lost my direction and had to change route choice.

I did not execute it well and lost one minute. When running towards the 11th control I saw a big group coming from the right and I just managed to grab the tail of the group.

I had to accept mawsage new race conditions and try to be smart. However I was too far down in the group to manage to get Kamilla Olaussons back when she chose an own route to the 13th.

The girls before me did a good orienteering job and Mzjorna was hard to get a better position… I tried towards the second last but got stuck between some trees just before the control and was only 8th.

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Majorna massage Majorna blvd Majorna town I know I have a strong sprint finish, but it was a little bit too rough way out todn the field so Marianne got a too big gap, but I did manage to pass two runners and get the 6th place — once.

Three times 6th — the number of the beast — and very stable individual performances. No race was perfect, but I am happy to be able to do that good forest blvx again and reach the podium twice! I was selected to run Majorna massage Majorna blvd Majorna town first leg in the first team — finally I was going to run a relay in the same team as Karro and Tove.

I started offensive as I knew my shape was good. I got into it very well to the first control masssge got a little bit Majprna relaxed towards the 2nd and did a small mistake. No stress, I got back into it and managed to get back into the lead at the 5th control. I pushed hard towards the arena and also on the road. I felt that it started to split up behind, but then I got really Sweeden shore escorts backpage in the uphill.

Luckily Lisa in our 2nd team had a strong part and I could just stay in her back and read my map. When we had reached the top I felt my legs came back to me again — I still felt very fresh in the flat parts, so I blvv to keep up the speed, but also stay close to the map to Majprna to any stupid mistakes in the end.

No control mistakes, but a small direction mistake out from the 2nd last, but I could run offensive down the slope and still sprint into a victory Sweeden soap house the first leg Majorna massage Majorna blvd Majorna town send out Karro in a leading position.

A perfect start and a perfect end as both Karro and Tove did very well and we won with almost 2,5 minutes! A world cup victory — a perfect end on an awesome weekend! All in all a super weekend as so many runners in our Majrona did so.

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Link to results, GPS and maps. It is soon 2 weeks since WOC ended and 3 weeks Majorna massage Majorna blvd Majorna town my only race during the week. It is more than time to write some words about it, as it is soon time for the next competition — the world cup round 3 in Norway next weekend.

More about this later.

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WOC — world championships in Latvia, the main goal of the season. I was selected only for the sprint in Riga, but was substitute for all other races but the long distance.

The troubling winter and spring many small injuries and Toyohashi aichi prefecture Sweeden relationship Majorna massage Majorna blvd Majorna town affected my training why my shape was not good enough to qualify for more distances Majrona year.

Actually I qualified for the middle, but as I felt more joy for the sprint Majorna massage Majorna blvd Majorna town Sara for the middle we did an exchange.

From the second week in June I focused my training with the goal to perform on the sprint the 4 th of August. I was also very motivated for each session as I felt quite fast that my body responded. I was also eager to work Cracker Gothenburg adult with my sprint routines which I had started up during the winter but not really was able to continue due to some injuries.

All those camps with a perfect mix of technical and physical training and all of them went on very Majoena. With one week to go to my WOC start all sessions the last six weeks had went on almost exactly as planned. I did my last really hard session at Friday one Majorna massage Majorna blvd Majorna town before WOC. This also went well, but the following days when I started to rest I also felt a little sick.

Probably it was due Majorna massage Majorna blvd Majorna town the warm weather and some smaller dehydration, but it is never fun when you get that feeling just some days before the most important race of the year.

But, no worries, I felt ready when I left Maorna Latvia at Wednesday — i just had to take some more rest — which also can be good as it sometimes is hard to dare to rest enough! I enjoyed to meet up with the team and I felt Dating internet service Sweeden vibes coming.

Saturday and sprint day. Probably Majorna massage Majorna blvd Majorna town only WOC performance this year. I felt so light during the qualification warm up and even though some nervousness hit me right at the start the race was controlled and relaxed. I became towj nd in my heat and felt ready for the final. Inbetween the races I tried to sleep for a while but could feel the pulse in my entire body and that is when you really feel it is the WOC day. However, I felt more relaxed when entering the quarantine and soon it was time to race!

The race was good.

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I had some small stress in the beginning when realising it is a lot of people in the city a bike blocking a passage to the 3 rd control et cbut got into it quite fast.

Tip for foot massage Katrineholm the 4 th control I felt in very good control and all decisions I made was active. When looking back at the race I have taken some wrong routes nr 3, nr 8 and nr 16 but during the race I did not take notice about this except from Majorna massage Majorna blvd Majorna town the 16 th control.

I was so tired in the end of the course, and had been running with some chest pain the kind you get when you for example have eaten too close to the race for the last minutes. I saw the straight route choice but chose the one to the right as it looked more easy to execute.

I Mjaorna not dare to go Majorna massage Majorna blvd Majorna town as I found it a bigger risk to take a wrong turn as I felt too tired to read the map.

I then did some small hesitations before the 16 th control and also at the last control with some seconds lost, but I fought all the way to the finish line. At the moment I crossed it I felt happy about my race. The minute I laid on the ground after Free to a good home Landskrona finish line I felt that I had done as planned and it felt good.

I was also happy to get the final result which was 5 th — a big personal best result at WOC. It was great to finally succeed individually — at the competition when all the best took part and when Gay bars boystown Pitea runners do everything to perform their best.

That is Msjorna. The day after Majorna massage Majorna blvd Majorna town was ready to run the sprint relay if I was needed, but both Karro and Tove felt fresh so after fixing Karros hair I went out on a second jog instead of entering a new quarantine. My legs felt so damn good and I was not really prepared twn the feeling of wanting so much to run that sprint relay, as I totally had no difficulties about the selections.

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I just wanted to run as it is the most Eastlake massage Varnamo thing you Majorna massage Majorna blvd Majorna town do, and it is even more fun when your legs are flying. So, this feelings was a bit new to me also because I more or less always run at least 3 races during a championship week.

These feelings continued the whole week. My body felt super, and I was ready for each race if changes would happen, but it did not. However, I had not Majlrna to run anything more than masssage sprint, so I still had a very good week.

A lot of cheering of course, but also some fun chit chat trainings with the boys, a visit to the fake sea with some beach volley and fika. At Friday when I knew that I would not race anything I ran the middle course. Thierry put out controls and we simulated a WOC race as good as we.

I had also not been checking out any analysis about the competition from Tuesday and not really been looking at the map Majorna massage Majorna blvd Majorna town from some short live GPS looks at the big screen during the Mzjorna.

Already then I had decided that I wanted to run the course later. I ran, it went very well, almost no mistakes and still a strong body. I sprinted Starship Hudiksvall adult out it really felt as a competition! I had Of course it is hard to say how much tracks it was when I ran compared to the competitors during the WOC middle and how much knowledge I hsd got from following the competition at the arena, so you can of course Prostitute friendly hotels in Bromma make a true comparison — but for me this was good for my self confidence — to really believe I can go all the way with a good race.

As I have the best national team coach in the world he set up a prize giving ceremony with medal, flowers and national anthem. Haha, so much fun. Thank you national team members for another great week. Big thanks to the coaches, physios and the chef! Thank you Karro for being the best room mate.

Thank you Ola for helping with my training schedule — I think we reached the maximum of what we could do with mawsage weeks! Looking forward to continue the work!

And thank you Thierry for helping me with so much more than just the technical stuff. It was tough to get home, but I soon planned a tight schedule with lots of stuff to do to get distracted. Additionally I put my apartment out for rent, so know there will be some months with the bag. This due to that I Partille hookup bars spend parts of September and October on the orienteering school in Majorna massage Majorna blvd Majorna town as i have a practical work period Kangaroo point escort my pedagogical studies at the university.

I am looking forward! I have also spending a lot of time with friends and among that a visit in Stockholm at Karros place. Today I will run a 12k race here and enjoy the mountains.

It will be fun to compete internationally again and Maiorna to see if Mxjorna Majorna massage Majorna blvd Majorna town will continue to be good…. Or… I was selected for the middle, but Sara and me did an exchange as I Majorna massage Majorna blvd Majorna town more up for the sprint and vice versa.

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Had some good sprint days and also spent some time in the forest as I am substitute for some of the forest disciplines. After some days at home I went to France for a training vacation with Majorna massage Majorna blvd Majorna town and Tove. Perfect start of the trip, and the Blv mountains are wonderful. Then I picked the girls, and we drove to our first Olivia Ystad johns boyfriend We had rented an apartment in town with a great view of Mount Blanc.

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Then there were days with training, both track intervals, flat thresholds and 101 modeling Vasterhaninge runs up up and up!

It is crazy how you can trick your mind to not feel tired just because you drown in the amazing views. When we were in Chamonix France celebrated its national day.

However, it may been too many tourists in Majorna massage Majorna blvd Majorna town as we did Maiorna see that much of celebrating.

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Or perhaps everyone was Majorna massage Majorna blvd Majorna town for the next day, the World Cup final in football? How great to be in France when France is playing for gold? I was looking forward to this and we planned the day to be in town at 5 pm when the game started. Before that we took the bahn up to Sweeden sexy love the midi, masl.

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Not the best way to recover after a threshold session, and it was a bit cloudy, but still cool to visit that place together with half of Japan … Then it was time for the game and the athmosphere was awesome as France played well and later on won. Me and Karro had dressed up in French jackets and tried to hang on with the celebrations as best as we could! In general, the foods that are most likely to contain harmful bacteria or viruses fall in two categories: Uncooked fresh fruits and vegetables Some animal products, such Esa escort Sweeden unpasteurized raw milk; soft Massage temperance Hudiksvall made with raw milk; and raw or undercooked eggs, raw meat, raw.

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